Hair loss is a common condition that affects many people worldwide. The prevalence of hair loss varies depending on the type of alopecia and the population being studied.
Male pattern baldness, which is the most common type of hair loss, affecting 50% of men by the age of 50. Female pattern hair loss, on the other hand, affects about 30% of women by the age of 50.
Other types of alopecia, such as alopecia areata, which is an autoimmune condition that causes patchy hair loss, affect 2% of the population.
Hair loss is a common condition that can have a significant impact on a person’s self-esteem and quality of life. It is important to seek medical advice if you are experiencing hair loss, as there may be underlying medical conditions that need to be addressed.
Causes of Hair Fall
Hair loss is a prevalent issue that impacts both males and females alike. Numerous factors contribute to this problem, encompassing a range of causes for individuals experiencing hair loss.
Genetics
Genetics can have a significant impact on hair loss, just like many other health concerns.
Androgenetic alopecia, also known as hereditary hair loss, is the most prevalent type of hair loss for both men and women. It can be passed down from either the mother or father, or even from both sides of the family.
Consultation with a certified dermatologist at an early stage may help individuals suffering from hereditary hair loss receive appropriate diagnosis and treatment that may prevent the further shrinkage of hair follicles and potentially stimulate regrowth.
While it is unfortunate that hereditary hair loss cannot be entirely stopped, there are medical remedies available to support and enhance hair growth.
Nutrition
A lack of proper nutrition can also lead to hair loss, so it is vital to understand this connection. In order to maintain healthy hair growth, it is crucial to have a well-balanced diet that is rich in nutrients. Not getting enough vitamins and minerals, like vitamin D, iron, and biotin, has been associated with hair loss.
Many people have found the Mediterranean diet to be an effective remedy for hair loss because it is high in unsaturated fats, fibres, polyphenols, and antioxidants, all of which promote hair growth. However, ongoing research into the relationship between nutrition and hair loss has yielded conflicting results.
Hormonal Changes
Hair loss is a normal part of the hair growth cycle for everyone. However, hormonal changes can disrupt this cycle and result in hair loss. This can occur for various reasons including pregnancy, giving birth, reaching menopause, and having thyroid issues.
For example, women with polycystic ovary syndrome (PCOS) may experience hair thinning and excessive hair growth on the face and chin due to high levels of androgens. Both men and women undergo hormonal changes at different life stages, which can lead to hair loss.
Stress
Stress is a common factor that can lead to hair loss. Telogen effluvium, which is a temporary form of hair loss triggered by stress, occurs when an individual goes through a period of intense stress or experiences changes in their body. This condition causes a premature shift of up to 70% of the hair from the growth stage to the resting phase, resulting in hair loss.
People with acute telogen effluvium may notice hair loss occurring two to three months after experiencing a stressful event or body alteration. However, in most cases, the hair will naturally begin to grow back within three to six months, even without any specific treatment. Although stress is not the sole cause of hair loss, it can contribute to other factors like an unhealthy diet and hormonal imbalances.
Non-Invasive Treatments for Hair Loss
Hair loss is a global issue that impacts a significant portion of the population. In Singapore, there are various options for addressing this problem, but it’s important to first familiarise oneself with non-surgical treatments before making a decision on which one is most appropriate.
Minoxidil
Minoxidil is a proven medication for treating genetic hair loss and comes in various forms such as liquid foam and shampoo. For optimal results, women should apply it once a day on their scalp, while men should do it twice a day.
Research suggests that minoxidil can effectively stimulate hair growth and reduce hair loss. However, it may take at least six months to notice any noticeable improvements, and treatment must be continued indefinitely to maintain the benefits. Possible side effects may include scalp irritation and unwanted hair growth.
Fotona Hair Regrowth Laser
The Fotona Hair Regrowth Laser is a cutting-edge hair fall treatment. By emitting gentle bursts of laser light, the Fotona SMOOTH mode activates inactive hair follicles to encourage the growth of new hair. This one-of-a-kind therapy guarantees precise and controlled delivery of energy, delivering optimal comfort for the patient.
Individuals who are experiencing hair loss can witness real progress in the thickness and quality of their hair without having to undergo invasive surgeries. This hair fall treatment, which carries minimal risk and is almost painless, has proven to be very successful.
As a result, patients can boost their self-assurance and self-worth when they observe favourable outcomes.
Micro-Needling
Microneedling for hair loss is a non-invasive method that uses a small needle roller on the skin to create small injuries. This technique is believed to rejuvenate hair follicles, potentially resulting in new hair growth or thicker strands. Additionally, microneedling can enhance the absorption of hair loss treatment products.
To minimise discomfort, a numbing cream is applied to the scalp before the procedure. Typically, the treatment is completed within 10 minutes, and it is crucial to carefully follow aftercare instructions to prevent infections.
How to Prevent Hair Loss
If you are experiencing hair loss, there are several steps you can take to help reduce or prevent further loss. These include:
- Eating a healthy, balanced diet that includes plenty of protein, iron, and vitamins A, C, and E.
- Avoid tight hairstyles that pull on your hair, such as braids, cornrows, and ponytails.
- Avoiding harsh chemical treatments, such as perms and hair straightening.
- Using a gentle shampoo and conditioner, and avoiding excessive heat styling.
- Managing stress through relaxation techniques such as yoga, meditation, or deep breathing exercises.
- Taking supplements such as biotin, zinc, and iron, which can help promote healthy hair growth.
If your hair loss is due to a medical condition or medication, it is important to speak with your healthcare provider to determine the best course of treatment. They may recommend medications or procedures such as laser therapy and hair transplant.